In case you’re not listening to JKWD Podcast for some reason, here’s what you’ve missed this month.
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America celebrated Independence Day the first week in July. Our founding document, the Declaration of Independence, declares that among our inalienable rights are life, liberty and the pursuit of happiness. What does that mean?
We discuss the benefits of going outside.
Creativity is a highly sought-after attribute in today’s world, from want ads to art. But creative people don’t just pull ideas from nowhere, right? Where do ideas come from?
We often discuss turning off your phone, connecting with people, meditating, healthy morning and evening routines and taking breaks from social media — all while asking you to listen to our podcast, visit our website and social media, etc. How do we do that humanely?
Dr. Dayna Lee-Baggley is a Registered Clinical Psychologist. She obtained her Masters and Ph.D. in Clinical Psychology with an emphasis in health psychology from the University of British Columbia. She holds an Assistant Professor appointment in the Department of Family Medicine and cross-appointments in the Department of Surgery and the Department of Psychology and Neuroscience at Dalhousie University and an Adjunct Professor appointment in the Department of Industrial and Organizational Psychology at Saint Mary’s University.
Her research focus is on reducing human suffering, with an eye toward maintaining health and fixing chronic health conditions. We talk about her new book, Healthy Habits Suck, and lots more.